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Welcome to Episode 3 of Kate's Chats - Getting Started

An open and honest chat into the wonderful world of me.

I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.

Today I cover the subject of getting started and how we can overcome some barriers that prevent us from just cracking on!

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Welcome to Episode 3 of Kate's Chats - Getting Started

An open and honest chat into the wonderful world of me.

I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.

Today I cover the subject of getting started and how we can overcome some barriers that prevent us from just cracking on!