{"store":{"baseInfo":{"podcastTitle":"Kate’s Chats","slug":"kateschats","podcastDescription":"’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17291624/KC_small__spuqef.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17291624/KC_small__spuqef_1200x628.jpg?s=464617137097c77bcdc374f721622f87&e=jpg","podcastUrl":"https://kateschats.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kateschats/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-azz3h-107d968","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kate Crofts","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67efdfe1b6579e53c4077d74","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-azz3h-107d968-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/kates-chats/id1716256607","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkateschats.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17291624%26podcastIdTag%3Dazz3h&dfl=https%3A%2F%2Fkateschats.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to Episode 10 of Kate's Chats - What Will Be Will Be.

A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!

Putting up your very own 6ft fence and just going with the flow.

'Just do you or do me!!'

www.happihubuk.com

www.katecrofts.com

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Welcome to Episode 10 of Kate's Chats - What Will Be Will Be.

A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!

Putting up your very own 6ft fence and just going with the flow.

'Just do you or do me!!'

What will be will be!

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