Kate’s Chats
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
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Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Welcome to Episode 2 of Kate's Chats - Negative Mindset
An open and honest chat into the wonderful world of me. I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
I am joined by Steve Anderson the founder of HappiHub to discuss my negative mindset and the small changes we can make to create a positive mindset.
For more details on Happihub please check out www.happihubuk.com
www.katecrofts.com
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Welcome to Episode 1 of Kate's Chats - Moving into the winter season
An open and honest chat into the wonderful world of me. I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
www.katecrofts.com